Catnip (Nepeta cataria) From Hangmen to Love Potions, by Jill Kuhel

catnip flower (1)My grandson loves cats, but he struggles to understand that you can’t tell a cat what to do. I have found catnip to be the same way.

Last summer my neighbor came by for some catnip for his cat, but the patch I had planted in the parkway, for people’s easy access, was hanging on by its fingertips. While the two self-seeded patches, one under the pawpaw tree and the other three feet tall in full sun, were thriving.

I blamed the failure on the drier conditions of the parkway and as Philip Miller observed in his 1754 Gardener Dictionary, “If you set it, the cat will eat it. If you sew it, the cat won’t know it.” Meaning: if you plant catnip from the seed the neighborhood cats won’t roll in it, but if you plant a plant they will.

Lesson learned, now I let nature and the catnip decide where it should grow and I get a nice crop.

This summer’s catnip harvest.
This summer’s catnip harvest.
In the Wise Woman Way, Susun Weed advocates studying an herb through all the seasons. Inspired I have been hanging with catnip for the last couple years, fascinated by its rich history and often overlooked properties. Catnip isn’t much to look at it with its soft, grayish green, zigzagged edged heart shaped leaves and clusters of small pink or white dragon faced flowers. It doesn’t even have a beautiful scent, smelling more like a skunk than a rose. Without beauty and an alluring fragrance how did catnip gain such lasting notoriety?

The three foot self-seeded catnip.
The three-foot, self-seeded catnip.
Catnip has been used for thousands of years used in cooking, herbal remedies (teas, tonic and poultice) and magic. Named after the city of Neptic or Nepete, which was part of the Roman Empire. The Romans reportedly used catnip flowers and leaves in their salad along with other herbs, as well as medicinally. Catnip arrived in North America with the European invasion. At the time catnip was considered a cure all for everything from leprosy to colic, so it was brought to the new world included in the items considered essentials for survival. Since coming to America, catnip has escaped into the wild and naturalized to the point now that catnip is found in many wild flower books and native plant guides.

My cat, Jag, enjoying some fresh catnip.
My cat, Jag, enjoying some fresh catnip.

Prior to trade routes to China providing access to black tea, catnip tea was a popular with Europeans. My mind congers up humorous incidences considering catnip’s sleep inducing properties. After my hysterectomy, for the first time in my life I had difficulty sleeping. In desperation I tried the TeePee Dreams Tea, that my friends had given me years before for watching their cat. I drank it for a couple weeks and got back into the pattern of sleep. The TeePee Dreams Tea contained catnip. Another score for catnip!

The garage provides a warm dark place in the summer to dry the catnip. This is catnip drying on a rolling clothes rack in my garage.
The garage provides a warm dark place in the summer to dry the catnip. This is catnip drying on a rolling clothes rack in my garage.
Catnip may already be in your garden, deposited in the poop of a passing bird or carried on the wind. It is best to harvest catnip when it is in flower for the medicinal properties, but for food preparation it can be harvested all summer! Catnip usually flowers a second time if you cut it back after the first flower. I dry the flowers and leaves tied upside down in a dark warm place. In the summer my garage fits that bill. If you are using the leaves fresh, just rinse and have at it.

Our local herb society is always kind about listening to the properties of an herb, but really they want to know how to eat it. My dear friend Rose makes a fabulous catnip pesto, which she serves with a little feta on bruschetta!

Catnip tenderizes meat, it can also be added to soups or sauces and my friend Alison makes lovely catnip infused vodka. Some of you of a certain age may remember Euell Gibbons, he reportedly candied the leaves to serve as an after dinner digestive aid. I like the taste of catnip tea, but if you don’t you might try adding lemon balm, which is also a calming herb. To make catnip tea just add the dried leaves and flowers to warm water and cover it to steep. It is best to use water heated to the point just before it reaches boiling. A general ratio is one teaspoon catnip to one cup water.

Catnip has traditionally been used to for its calming affects helping with anxiety, colic, cramping, sleeping and tension headaches. It also softens muscles of the digestive tract so soothes digestion, heartburn and colic. Because it induces sweating it was also used to cool down on hot nights or break a fever. It is important to note that catnip should be avoided by pregnant women because of its history of bringing about menstruation. As John K’Eogh wrote in his General Irish Herbal (1735) about catnip: “It provokes urination and menstruation: it expels the stillborn child; it opens obstructions of the lungs and the womb, and is good for internal bruises and shortness of breath. Drunk with salt and honey, it expels worms from the body.” While in modern times we rarely have issues with internal worms, that is good to know.

Catnip was found to be ten times more effective than DEET as a mosquito repellant by an Iowa State University study. They also found that catnip repeals cockroaches. Traditionally catnip has also been used to repel fleas and rodents.

While the above ground part of the catnip calms and relaxes. According to British folklore the catnip root “when chewed it is said to make the most gentle person fierce and quarrelsome”. Executioners and those going into battle chewed the root. As a menopausal woman I did not think it was wise to check out that aspect of catnip~ha!

There was a controversial study published in the 1969 Journal of the American Medical Association, which found that catnip had similar effects as marijuana when smoked. The controversy was that the plant pictured was marijuana not catnip. Following the Wise Woman tradition of studying all aspects of a plant I convinced my buddy, who is not terribly discerning about what he smokes, to roll some dried catnip, that I had grown, and smoke it. He brought it to poker night to have witnesses in case things went badly. After a couple puffs his poker buddies made him put it out because the smell was so repulsive.

Preparing catnip for hair dye or hair clarifier or love potion.
Preparing catnip for hair dye or hair clarifier or love potion.

My wool spinning friend told me that catnip is used as a natural light yellow dye not only for wool, but also for hair. In the Wise Woman tradition I experimented with the catnip as an herbal hair dye, treatment for split ends and clarifier. I added catnip to water heated just prior to boil. Turned off the heat and let it steep with the lid on for five hours. I strained out the catnip, coated my hair with the catnip tea then put on a plastic shower cap for one hour. I didn’t notice a change in color, but my hair was really soft. I think it would work better on people with light colored hair. For a love potion follow the same process, but add a dash of cinnamon then sprinkle it on your doorstep for 21 days. Love potions are tricky business, so do some research first. I used it and met my ex-fiancé the next month, but as you can note from the “ex” before fiancé, it didn’t hold.

Well, that is what I have learned on my Wise Woman discovery of catnip! Now you can see how this skunky perennial has held my and the world’s interest for so long! Standard herbal disclaimer: this is for informational purposes and not meant as medical advice.

Jill Kuhel